Each week we will work on something new using intelligent and creative sequencing that's inspired by many different styles of movement (Vinyasa, FRS, dance, and more). Classes will run between 60-75 minutes and are set to a groovy playlist curated by yours truly.
Can't make class? No worries! You'll receive a recording of the class that will be available for 72 hours so that you can practice when it works for you.
