FLOW: A UNION OF BREATH + MOVEMENT

A state of flow can not only be achieved on your mat, but also off your mat out in the real world. I seek to continually flow graciously and effortlessly as I navigate through this crazy thing that we call life.

How Steph Flows

STYLE

Over the years, my practice has evolved from strictly power-driven exercise to a much more spiritual experience. Therefore, I understand my students’ needs for both styles, and I work to blend them together seamlessly. Through creative Vinyasa sequencing, Pranayama, and restorative Yin yoga, I challenge my students physically and mentally. I focus on alignment and breath to create good habits and prevent injuries. My love for music will always be present in my classes, with a motivating playlist that aims to help my students flow effortlessly and link their breath with sound. My hope is to create a safe, invigorating, and playful space for my students so that they may be ever curious, hungry to learn, and eager to grow their practice.

CLASSES

I'm currently teaching public classes in Los Angeles. Please check the schedule to see an updated list of where you can find me.

I also offer private and group lessons. These lessons are open to all levels, and can be a great way to deepen your practice on a more intimate level. You can expect lots of individualized attention, with the option to customize classes to your individual needs. Please contact me for more information on in-home yoga, outdoor yoga, group lessons, kids yoga, corporate lessons, and more.

WORKSHOPS

Please check back for upcoming workshops!

Let’s flow at my

Studios